Low-fat diet

Wed, 15 Dec 2004 23:00:00 GMT

After reading Ray Kurzweil's book "The 10% Solution For a Healthy Life" (available online here), I changed to a very low-fat diet a couple of days ago. I'm trying to reduce my calorie intake from fat to 10% and below. Maybe it's a psychological effect, but I feel like I'm having more energy now, and my skin improves considerably.

Also ordered "Fantastic Voyage" by Kurzweil/Grossmann from Amazon. After being a bit sloppy about my life style and diet for some time now (due to family & job taking most of my time & attention), I decided it's time to go back to good habits and try and squeeze more years out of this life. I want to make it to the time when the joint efforts of medicine, nanotech & other sciences will make it possible to stop & reverse ageing. Why not live forever? I'd surely love to.

Frank's ExtroSpace: Health

Low-fat diet